Hosted by two therapists who won’t give you sad eyes, Brooke Donatone and Lauren Shah. We'll guide you through the art of identifying and navigating those difficult individuals and situations who drain your energy and leave you feeling frustrated. We may even help you figure out how to make that next family holiday dinner a little less awkward.
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Latest Episodes
Drop in Session- Minisode
We answer our first listener mail question! We give some tips about how to identify yellow and red flags and confront these people when needed (if you should). You wil...
N of 1: Using one experience or example to make a decision
In this episode we go over one of the sneakiest red flags, we call N of 1.This can be a yellow flag or a glaring red flag, and can skew how we think and make decisions...
Explanation vs Excuse
This episode explains the red and yellow flags or explanation vs excuse. And yes, I got stuck scrolling on social media for 3 hours and forgot to text you back is an e...
What are Red Flags?
Welcome to our first full length episode of One Red Flag! We talk about our system for identifying different colored flags in relationships and what makes a toxic vers...
Minisode intro
Welcome to the One Red Flag podcast, hosted by two therapists who won't give you sad eyes. This is our first episode! We give a short overview of red and yellow flags ...
